Emotional Self-Reliance

Sarah shares her Recovery Journey, exploring “Wellness Tools” to overcome symptoms of mental illness, trauma and adversity to achieve fullest potential

3: Disable the label: Seeing humanity not diagnoses

What can we do to shift our focus from seeing what is wrong or different about someone, to building on commonalities and recognizing each person's humanity? 

7: Avoiding Burnout by Increasing Self-Awareness (Wellness Recovery Action Plan (WRAP)- Part 2)

Burnout occurs when we become so distracted by circumstances that we become desensitized to our body’s alarms. Using WRAP with the Feldenkrais Method strengthens ability to recognize subtle differences. Feldenkrais Attention to Movement exercise. Copeland, M E (2000). Wellness Recovery Action Plan & Uchtdorf, D (2008). A Matter of a Few Degrees.

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