Emotional Self-Reliance

Sarah shares her Recovery Journey, exploring “Wellness Tools” to overcome symptoms of mental illness, trauma and adversity to achieve fullest potential

3: Disable the label: Seeing humanity not diagnoses

What can we do to shift our focus from seeing what is wrong or different about someone, to building on commonalities and recognizing each person's humanity? 

6: What is a Wellness Recovery Action Plan (WRAP)-Part 1

On the brink of burnout? Searching for wellness tools to prevent burnout personally and professionally? Since I developed my Wellness Recovery Action Plan (WRAP) with a peer support specialist, I can recognize when I'm on the brink and have a plan in place to prevent falling over the burnout cliff. 

For more information on WRAP, check out the Copeland Center For Wellness and Recovery.

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