Episodes

Wednesday Dec 19, 2018
4: 32 Ways to Prevent Your Own Suicide
Wednesday Dec 19, 2018
Wednesday Dec 19, 2018
What do lifeguards and camels have to do with Sarah's 32 Wellness Tools to prevent suicide? Listen and learn from Sarah's experiences 12 years of suicidal thoughts and self-preservation.
One tool? Play The Piano Guys' Song, "It's Gonna Be Okay" on a Loop!

Wednesday Dec 12, 2018
2: Making Small Successes into Big Achievements
Wednesday Dec 12, 2018
Wednesday Dec 12, 2018
How is learning to fold an ornate origami swan like learning to live with symptoms of mental illness? How can we turn scattered shreds of our life’s paper, into our life's unique origami masterpiece? Embrace your colors and have fun, one tiny fold at a time! Origami swan tutorial.

Wednesday Dec 12, 2018
1: What is Emotional Self-Reliance?
Wednesday Dec 12, 2018
Wednesday Dec 12, 2018
If your psychiatrist told you "They haven't invented the medication that will help you yet," what would you do? Join Sarah's exploration of "Wellness Tools" as she works to recover a life lost to symptoms of severe mental illness and a memory lost to psychiatric electroconvulsive therapy "shock" treatments.