Emotional Self-Reliance Podcast

Sarah shares her Recovery Journey, exploring “Wellness Tools” to overcome symptoms of mental illness, trauma and adversity to achieve fullest potential

7: Avoiding Burnout by Increasing Self-Awareness (Wellness Recovery Action Plan (WRAP)- Part 2)

Posted on January 30th, 2019

Burnout occurs when we become so distracted by circumstances that we become desensitized to our body’s alarms. Using WRAP with the Feldenkrais Method strengthens ability to recognize subtle differences. Feldenkrais Attention to Movement exercise. Copeland, M E (2000). Wellness Recovery Action Plan & Uchtdorf, D (2008). A Matter of a Few Degrees.