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Sarah shares her Recovery Journey, exploring "Wellness Tools" to overcome symptoms of mental illness, trauma and adversity to achieve fullest potential
Episodes
Wednesday Jan 30, 2019
Wednesday Jan 30, 2019
Burnout occurs when we become so distracted by circumstances that we become desensitized to our body’s alarms. Using WRAP with the Feldenkrais Method strengthens ability to recognize subtle differences. Feldenkrais Attention to Movement exercise. Copeland, M E (2000). Wellness Recovery Action Plan & Uchtdorf, D (2008). A Matter of a Few Degrees.
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