Emotional Self-Reliance

Sarah shares her Recovery Journey, exploring “Wellness Tools” to overcome symptoms of mental illness, trauma and adversity to achieve fullest potential

8: Daily Maintenance Plan & Triggers-Wellness Recovery Action Plan (WRAP) Part 3

Whether you're at the gateway pondering your Recovery Journey or further along in your passage, building & maintaining emotional self-reliance requires having a wellness toolbox filled to the brim with daily, practical strategies to keep yourself on track and a keen awareness of personal triggers which might shift your journey. This week's podcast includes a special guest, my personal cheerleader and ying to my zany yang, David.

9: Developing your Action Plan for early warning signs (Wellness Recovery Action Plan (WRAP)-Part 4)

Can you recognize the early warning signs of mental illness? Do you have an action plan to keep things in check? Let's build your WRAP. Sarah mentions her guest appearance on the Latter-day Lives Podcast.

10: How to Create A Crisis Plan for Mental Health (Wellness Recovery Action Plan- WRAP-Part 5)

Planning ahead for crisis when you're well, empowers you to maintain the ability to make choices regarding treatment when you may not physically have the ability to voice your opinion or preferences. 

Creating a crisis plan requires taking a hard look at what you need when you are in crisis and then expressing it in a way which those around you can understand and respect. 

For more information on creating a crisis plan, see Crisis Plan and Working Through Hard Times

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