Emotional Self-Reliance Podcast

Sarah shares her Recovery Journey, exploring “Wellness Tools” to overcome symptoms of mental illness, trauma and adversity to achieve fullest potential

8: Daily Maintenance Plan & Triggers-Wellness Recovery Action Plan (WRAP) Part 3

Posted on February 7th, 2019

Whether you're at the gateway pondering your Recovery Journey or further along in your passage, building & maintaining emotional self-reliance requires having a wellness toolbox filled to the brim with daily, practical strategies to keep yourself on track and a keen awareness of personal triggers which might shift your journey. This week's podcast includes a special guest, my personal cheerleader and ying to my zany yang, David.