Emotional Self-Reliance

Sarah shares her Recovery Journey, exploring “Wellness Tools” to overcome symptoms of mental illness, trauma and adversity to achieve fullest potential

6: What is a Wellness Recovery Action Plan (WRAP)-Part 1

On the brink of burnout? Searching for wellness tools to prevent burnout personally and professionally? Since I developed my Wellness Recovery Action Plan (WRAP) with a peer support specialist, I can recognize when I'm on the brink and have a plan in place to prevent falling over the burnout cliff. 

For more information on WRAP, check out the Copeland Center For Wellness and Recovery.

7: Avoiding Burnout by Increasing Self-Awareness (Wellness Recovery Action Plan (WRAP)- Part 2)

Burnout occurs when we become so distracted by circumstances that we become desensitized to our body’s alarms. Using WRAP with the Feldenkrais Method strengthens ability to recognize subtle differences. Feldenkrais Attention to Movement exercise. Copeland, M E (2000). Wellness Recovery Action Plan & Uchtdorf, D (2008). A Matter of a Few Degrees.

9: Developing your Action Plan for early warning signs (Wellness Recovery Action Plan (WRAP)-Part 4)

Can you recognize the early warning signs of mental illness? Do you have an action plan to keep things in check? Let's build your WRAP. Sarah mentions her guest appearance on the Latter-day Lives Podcast.

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