Emotional Self-Reliance

Sarah shares her Recovery Journey, exploring “Wellness Tools” to overcome symptoms of mental illness, trauma and adversity to achieve fullest potential

1: What is Emotional Self-Reliance?

If your psychiatrist told you "They haven't invented the medication that will help you yet," what would you do? Join Sarah's exploration of "Wellness Tools" as she works to recover a life lost to symptoms of severe mental illness and a memory lost to psychiatric electroconvulsive therapy "shock" treatments.

6: What is a Wellness Recovery Action Plan (WRAP)-Part 1

On the brink of burnout? Searching for wellness tools to prevent burnout personally and professionally? Since I developed my Wellness Recovery Action Plan (WRAP) with a peer support specialist, I can recognize when I'm on the brink and have a plan in place to prevent falling over the burnout cliff. 

For more information on WRAP, check out the Copeland Center For Wellness and Recovery.

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