Emotional Self-Reliance

Sarah shares her Recovery Journey, exploring “Wellness Tools” to overcome symptoms of mental illness, trauma and adversity to achieve fullest potential

4: 32 Ways to Prevent Your Own Suicide

Posted on December 19th, 2018

What do lifeguards and camels have to do with Sarah's 32 Wellness Tools to prevent suicide? Listen and learn from Sarah's experiences 12 years of suicidal thoughts and self-preservation. 

One tool? Play The Piano Guys' Song, "It's Gonna Be Okay" on a Loop!