Episodes

Wednesday Feb 06, 2019
8: Daily Maintenance Plan & Triggers-Wellness Recovery Action Plan (WRAP) Part 3
Wednesday Feb 06, 2019
Wednesday Feb 06, 2019
Whether you're at the gateway pondering your Recovery Journey or further along in your passage, building & maintaining emotional self-reliance requires having a wellness toolbox filled to the brim with daily, practical strategies to keep yourself on track and a keen awareness of personal triggers which might shift your journey. This week's podcast includes a special guest, my personal cheerleader and ying to my zany yang, David.

Wednesday Jan 16, 2019
6: What is a Wellness Recovery Action Plan (WRAP)-Part 1
Wednesday Jan 16, 2019
Wednesday Jan 16, 2019
On the brink of burnout? Searching for wellness tools to prevent burnout personally and professionally? Since I developed my Wellness Recovery Action Plan (WRAP) with a peer support specialist, I can recognize when I'm on the brink and have a plan in place to prevent falling over the burnout cliff.
For more information on WRAP, check out the Copeland Center For Wellness and Recovery.